Public health agencies advise reducing long stretches in very loud environments and taking breaks when noise is intense. NIOSH notes that a fetus’s ears develop by about week 20 and responses to sound begin around week 24, and that very loud sounds can pose a risk because sound travels through the pregnant body.
As a practical yardstick, the NIOSH recommended exposure limit for adults is 85 dBA averaged over an eight-hour day, with advice to avoid impulse peaks around 140 dB. While that limit serves as an occupational guideline, it helps frame why moderation and rest from high noise are sensible during pregnancy.
Clinical reviews suggest extra caution with sustained low-frequency noise. Low frequencies carry well through tissue and can dominate the in-utero soundscape. Reviews and recent studies recommend limiting prolonged exposure to strong, low-frequency levels and following standard safety principles, such as stepping away from loud sources and using hearing protection when in noisy settings.
Simple habits that are safe and helpful:
- Normal conversation, reading and singing are safe ways to bond. The baby will mainly hear rhythm and vowels, so a relaxed voice at everyday volumes is ideal. Public health guidance supports talking and singing regularly during quiet moments.
- Avoid placing headphones or speakers directly on the bump. NHS guidance in the UK and allied resources advise against this because levels at the uterus can be too high even when the external volume seems modest. Keep music in the room instead, at comfortable levels for you.
- If you work or spend time in loud places, take regular quiet breaks, increase distance from loud sources, and follow general hearing protection advice. Seek tailored guidance from your midwife or clinician if you have concerns about repeated high-noise exposure.
For a calmer nursery or bedroom, choose the quietest room, then block the main sound paths. Start with windows, since these are often the weakest link: upgrade to acoustic laminated glazing or add secondary glazing with a generous air gap to lift sound insulation without major structural work.
Fit a solid-core door with perimeter seals and a drop seal, and close small leakage paths by sealing gaps around frames, skirtings and sockets with acoustic sealant. If you are renovating, a lightweight soundproofing solution such as MUTE SYSTEM™ 23, can raise wall sound insulation while keeping thickness modest.